aatma dhyaana

Let's choose the option of atma dhyana(meditation)
A: Progressive without breaks
B: Non progressive with breaks
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Countless vishaya-vasanas (subtle tendencies of the mind in relation to objects of sense-gratification), coming one after the other in quick succession like the waves of the ocean, agitate the mind. 

Nevertheless they too subside and finally get destroyed with progressive practice of Atma dhyana or meditation on the Self.


Bhagavan Ramana Maharshi